Your mental health and wellbeing are of utmost importance.
The following organisations can provide support for you:
FarmStrong
Farmstrong is a nationwide wellbeing programme for the rural community, with the aim to help you live well to farm well.
www.farmstrong.co.nz
Groov App
The Groov App is a free everyday tool to help you feel good, bounce back from stress and sleep better.
www.groovnow.com/groov-app
Need to Talk? Phone 1737
1737 offers 1:1 counselling support where trained counsellors talk with you and focus on one or two key things you need support for.
Need to Talk? 1737
Rural Support
Rural Support helps rural people heal and recover, returning to farming and family sooner rather than later.
www.rural-support.org.nz/Help-Support/Health-Wellbeing