This is a fabulous way to try a new flavour – the Cajun seasoning adds a spicy taste to the dish.
Serves 3-4
400g boiling or new potatoes, diced
1 Tbsp oil
250g chicken breast, sliced
1 red capsicum, sliced
1 Tbsp Cajun seasoning
2 rings canned pineapple in juice, chopped
2 Tbsp pineapple juice
Boil potatoes for approx 8 minutes or until tender. Drain.
Heat oil in a large frying pan.
Stir fry chicken, capsicum and Cajun seasoning for 5 minutes.
Add pineapple pieces and juice to the potatoes.
Stir fry for 1-2 minutes.
Serve immediately.
Nutrition Information Panel
Per Serving [4 Serves] | |
Energy | 831 kJ |
Protein | 18g |
Total fat – saturated fat |
5g 0.7g |
Carbohydrates – sugars |
20g 5.3g |
Fibre | 2.7g |
Gluten | 0g |
Sodium | 47g |
Gluten Free |