New potatoes at their best with delicious new season asparagus.
Serves 4
600g boiling or new potatoes, washed, cooked, sliced into bite-sized chunks
1 bunch asparagus, sliced, blanched and drained
1 red capsicum, deseeded and sliced
½-1 cup chopped mixed herbs (basil, coriander or parsley)
freshly ground black pepper, to taste
Dressing:
2 Tbsp vegetable oil
2 Tbsp white vinegar
1 Tbsp sugar
Place potatoes, asparagus, capsicum and mixed herbs in a salad bowl.
Pour dressing over potato mixture.
Sprinkle generously with pepper and mix well.
To make dressing:
Blend oil, vinegar and sugar together.
Variation: Add chopped cooked bacon.
To blanch asparagus:
Place in rapidly boiling water for 2-3 minutes. Remove and cool in iced water or under cold running water. Drain well.
To boil potatoes:
Place potatoes in a saucepan and add sufficient cold water to just cover.
Place a lid on the saucepan and bring to the boil as quickly as possible, reduce heat and simmer gently.
Cook until tender (15-20 minutes) when tested with a skewer or tip of a knife.
Add extra boiling water if necessary. Drain and serve.
Note: Always simmer vegetables as vigorous boiling will cause some vegetables to break up.
Nutrition Information Panel
Per Serving [4 Serves] | |
Energy | 881 kJ |
Protein | 4.9g |
Total fat – saturated fat |
7.5g 7.5g |
Carbohydrates – sugars |
29g 5.9g |
Fibre | 4g |
Gluten | 0g |
Sodium | 4.7g |
Gluten Free |