Comfort food at its best – mashed vegetables are so delicious.
Serves 4
3 carrots, peeled and sliced into even-sized pieces
3 parsnips, peeled and sliced into even-sized pieces
2 large mashing potatoes, peeled and sliced into even-sized pieces
ΒΌ cup milk
2 Tbsp margarine or vegetable oil
pinch salt
freshly ground black pepper, to taste
Boil, steam or microwave vegetables until tender.
Add milk and margarine.
Roughly mash, leaving small chunks of different vegetables within the mix.
Add salt and pepper and serve.
Nutrition Information Panel
Per Serving [4 Serves] | |
Energy | 760 kJ |
Protein | 4.2g |
Total fat – saturated fat |
4g 1g |
Carbohydrates – sugars |
29g 5.9g |
Fibre | 5.8g |
Gluten | 0g |
Sodium | 89g |
Gluten Free |