Carrot, parsnip and potato mash

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Carrot, parsnip and potato mash

Comfort food at its best – mashed vegetables are so delicious.

Serves 4

3 carrots, peeled and sliced into even-sized pieces
3 parsnips, peeled and sliced into even-sized pieces
2 large mashing potatoes, peeled and sliced into even-sized pieces
ΒΌ cup milk
2 Tbsp margarine or vegetable oil
pinch salt
freshly ground black pepper, to taste

Boil, steam or microwave vegetables until tender.
Add milk and margarine.
Roughly mash, leaving small chunks of different vegetables within the mix.
Add salt and pepper and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 760 kJ
Protein 4.2g
Total fat
– saturated fat
4g
1g
Carbohydrates
– sugars
29g
5.9g
Fibre 5.8g
Gluten 0g
Sodium 89g
Gluten Free