This soup tastes wonderful, especially on a winter day so make double, eat some today and freeze the rest for a quick winter lunch.
Serves 6
2 Tbsp vegetable oil
1 onion, peeled and chopped
2 each of carrots, kumara and potatoes, washed and chopped
3 stalks celery, including leaves, chopped
1-2 cups peeled and chopped pumpkin
6 cups vegetable stock
freshly ground black pepper, to taste
Heat oil in a heavy-based saucepan and stir fry onion and carrot for 3-4 minutes.
Add remaining vegetables and stir fry for 4-5 minutes.
Add stock and simmer gently for 15 minutes or until vegetables are tender.
Add pepper and serve.
Tip: Slice vegetables into bite-sized pieces.
Variation: Purée for a smooth soup.
Nutrition Information Panel
Per Serving [ Serves] | |
Energy | 683 kJ |
Protein | 4.4g |
Total fat – saturated fat |
5g 0.6g |
Carbohydrates – sugars |
27.8g 5.4g |
Fibre | 3.6g |
Gluten | 5g |
Sodium | 546g |