Keep this dish interesting by using any combination of fresh herbs.
Serves 4
4 medium baking potatoes, thinly sliced
2 leeks, finely sliced
4 skinless chicken breasts, beaten flat
½ cup white wine
¾ cup lite evaporated milk or cream
4 sprigs tarragon, chopped
pinch salt
freshly ground black pepper, to taste
Preheat oven to 190ºC.
Take 4 pieces of aluminium foil and lay out on a baking tray.
Place potato slices and leeks onto each piece. Lay the chicken on top.
Spoon 2 Tbsp wine and 3 Tbsp evaporated milk into each parcel.
Add herbs, salt and freshly ground black pepper.
Fold up the foil and seal the parcel.
Bake in preheated oven for 20-25 minutes or until tender.
Serve with a green salad.
Variation: Use basil or thyme.
Nutrition Information Panel
Per Serving [4 Serves] | |
Energy | 1889 kJ |
Protein | 45g |
Total fat – saturated fat |
14g 7.5g |
Carbohydrates – sugars |
29g 7.6g |
Fibre | 4.4g |
Gluten | 0g |
Sodium | 166g |
Gluten Free |