Baked vegetables with cumin

Baked vegetables with cumin 250x250

Baked vegetables with cumin

Cumin baked vegetablesThis dish is so easy to prepare and is a great dish to feed a crowd.

Serves 8-10

2 carrots, peeled and sliced into chunks
3 onions, peeled and sliced into wedges
2 parsnips, peeled and sliced into chunks
3 baking potatoes, washed and sliced into chunks
1 kumara, washed and sliced into chunks
½ cup vegetable oil
½ cup lemon juice
3 Tbsp brown sugar
freshly ground black pepper, to taste
1 tsp ground cumin
coriander or parsley for garnish

Preheat oven to 180°C. Place prepared vegetables in a baking dish.
Mix oil, lemon juice, sugar, pepper and cumin together.
Pour over vegetables and mix evenly to coat the vegetables.
Bake in preheated oven for 25-35 minutes or until vegetables are tender and the top is golden brown. Garnish and serve.

Nutrition Information Panel

Per Serving [10 Serves]
Energy 925 kJ
Protein 3.2g
Total fat
– saturated fat
12g
1.3g
Carbohydrates
– sugars
24g
9g
Fibre 3.7g
Gluten 0g
Sodium 13.6g
Gluten Free
Share:

Similar Posts

  • Baked potatoes with mince

    Try this tasty potato and lamb or beef dish and always choose Quality Mark beef and lamb. Thanks very much to Beef Lamb NZ for sharing this recipe. Serves 4-6 500g lean Quality Mark beef or lamb mince 1 Tbsp oil 1 onion, peeled and chopped 2 Tbsp tomato purée 400g can tomatoes in juice 1…

  • Baked potatoes with tomato sauce

    Try making this easy recipe with children – this recipe is gluten free. Serves 8 8 medium baking potatoes 2 cups sliced fresh tomatoes 2 Tbsp water ½ red capsicum, deseeded and diced, optional ¼ cup cheese, grated, or lite cream cheese, optional salad leaves for serving, optional Preheat oven to 220°C. Pierce the potatoes…

  • Baked vegetables

    Try this delicious mixture of favourite winter vegetables. Serves 3-4 2-3 cups prepared vegetables, leaving skin on where possible: e.g. swede, kumara, potato, kohlrabi, celeriac ¼ cup fruit syrup, e.g. apple ¼ cup vegetable oil 1-2 Tbsp chopped coriander Preheat oven to 200°C. Place vegetables, fruit syrup and oil in a large baking dish. Bake…

  • Balsamic glazed lamb chops

    Try this tasty potato and lamb dish and always choose Quality Mark beef and lamb. Thanks very much to Beef Lamb NZ for sharing this recipe. Serves 4 12 Quality Mark lamb chops or cutlets 1 Tbsp balsamic vinegar 1 Tbsp honey 1 tsp dried rosemary 12 small new or boiling potatoes vegetables of your choice…

  • Bangers and vegetable chips

    Veg up up sausages and chips – as a variation, instead of potato chips, slice a variety of vegetables and roast them with the sausages. Serves 4-5 6 medium baking potatoes, washed and sliced into wedges or chunks 1 onion, peeled and sliced into wedges 2 kumara, sliced into wedges 2 carrots or parsnips, sliced…