Bangers and vegetable chips

Bangers and vegetable chips 250x250

Bangers and vegetable chips

Veged up bangers and chipsVeg up up sausages and chips – as a variation, instead of potato chips, slice a variety of vegetables and roast them with the sausages.

Serves 4-5

6 medium baking potatoes, washed and sliced into wedges or chunks
1 onion, peeled and sliced into wedges
2 kumara, sliced into wedges
2 carrots or parsnips, sliced lengthways
2 courgettes, sliced lengthways
1 green capsicum, deseeded and sliced into wedges
6 lean sausages (500g) halved by twisting to form 12 short sausages (gluten free)
2 Tbsp vegetable oil
1 Tbsp chopped fresh rosemary leaves or ½ tsp Tuscan seasoning (optional)

Preheat oven to 200°C.
Place all ingredients, except oil and rosemary, in a large baking dish.
Drizzle over oil and toss gently to lightly coat the vegetables. Add rosemary or seasoning and toss again.
Place in preheated oven and bake uncovered for 45-55 minutes or until vegetables are cooked. Turn once during cooking.

Nutrition Information Panel

Per Serving [5 Serves]
Energy 1996 kJ
Protein 17.9g
Total fat
– saturated fat
22.9g
9g
Carbohydrates
– sugars
47g
7g
Fibre 8.5g
Gluten 0g
Sodium 779g
Gluten Free
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