Try this delicious easy frittata – this recipe is gluten free.
Serves 8-10
4 eggs
3 Tbsp vegetable oil
1 cup milk
pinch salt
freshly ground black pepper, to taste
4 large boiling or new potatoes, washed, peeled and grated
2 carrots, peeled and grated
2-3 silverbeet leaves, washed and sliced
1 onion, peeled and finely chopped
1 cup chopped lean bacon
Preheat oven to 180°C.
Beat eggs, oil, milk, salt and pepper together.
Add potatoes, carrots, silverbeet, onion and bacon and mix well. Place into a large lightly oiled baking dish.
Bake in preheated oven for about an hour or until vegetables are cooked and top is golden.
Nutrition Information Panel
| Per Serving [1 Serves] | |
| Energy | 793 kJ |
| Protein | 13g |
| Total fat – saturated fat | 11g 2.8g |
| Carbohydrates – sugars | 9.4g 4.3g |
| Fibre | 2g |
| Gluten | 0g |
| Sodium | 513g |