A tasty, quick and easy snack or lunch or serve with a green salad for a meal.
Serves 6
6 large baking potatoes, washed
2 Tbsp vegetable oil
2 cloves garlic, peeled and crushed
1 Tbsp curry powder
½ chilli, deseeded and finely chopped
1 x 400g can red lentils
2 tomatoes, peeled and chopped
coriander sprigs to garnish
Preheat oven to 220°C.
Prick each potato several times with a fork.
Rub potatoes with a little of the oil and place on a baking tray in the middle of the oven. Bake in preheated oven for 45-60 minutes, or until potatoes are tender. Remove from oven.
Meanwhile, heat remaining oil in a pan over medium heat.
Stir in garlic, curry powder and chilli and stir over heat for 1 minute.
Add lentils, tomatoes and ½ cup water. Stir well and cook for 5-10 minutes or until thick.
To serve, cut a cross into potato top and with both hands, press near the base of the potato to open the top.
Spoon lentil mixture into centre. Garnish with coriander and serve.
Nutrition Information Panel
Per Serving [ Serves] | |
Energy | 967 kJ |
Protein | 7.3g |
Total fat – saturated fat |
7g 1.0g |
Carbohydrates – sugars |
38g 2g |
Fibre | 7g |
Gluten | 0g |
Sodium | 224g |
Gluten Free |