This dish is so easy to prepare and is a great dish to feed a crowd.
Serves 8-10
2 carrots, peeled and sliced into chunks
3 onions, peeled and sliced into wedges
2 parsnips, peeled and sliced into chunks
3 baking potatoes, washed and sliced into chunks
1 kumara, washed and sliced into chunks
½ cup vegetable oil
½ cup lemon juice
3 Tbsp brown sugar
freshly ground black pepper, to taste
1 tsp ground cumin
coriander or parsley for garnish
Preheat oven to 180°C. Place prepared vegetables in a baking dish.
Mix oil, lemon juice, sugar, pepper and cumin together.
Pour over vegetables and mix evenly to coat the vegetables.
Bake in preheated oven for 25-35 minutes or until vegetables are tender and the top is golden brown. Garnish and serve.
Nutrition Information Panel
Per Serving [10 Serves] | |
Energy | 925 kJ |
Protein | 3.2g |
Total fat – saturated fat |
12g 1.3g |
Carbohydrates – sugars |
24g 9g |
Fibre | 3.7g |
Gluten | 0g |
Sodium | 13.6g |
Gluten Free |