The tomato paste and Worcestershire sauce give this recipe a great flavour.
Serves 4
350g boiling or new potatoes, thickly sliced
1 Tbsp vegetable oil
400g chicken breast, cut into thin strips
500g sliced vegetables e.g. courgettes, capsicums
1 Tbsp Worcestershire sauce
2 Tbsp sundried tomato paste
Place potatoes in a heavy-based saucepan and cover with cold water.
Bring to the boil, reduce heat and simmer for 8-10 minutes or until tender. Drain.
Meanwhile, heat the oil in a large heavy-based frying pan, add chicken and stir fry for 4-5 minutes.
Add vegetables and potatoes and stir fry for a further 3-4 minutes or until vegetables are tender.
Stir in Worcestershire sauce and tomato paste and stir fry for 1 minute.
Serve.
Nutrition Information Panel
Per Serving [4 Serves] | |
Energy | 1032 kJ |
Protein | 26.8g |
Total fat – saturated fat |
5.9g 1.1g |
Carbohydrates – sugars |
20.3g 7g |
Fibre | 3.6g |
Gluten | g |
Sodium | 163g |