Potato and chicken salad with rocket

Potato and chicken salad with rocket 250x250

Potato and chicken salad with rocket

Potato and chicken salad with rocket

Use waxy potatoes which will keep their shape when cooked.

Serves 4

600g boiling or new potatoes, washed and halved
pinch salt
10-12 cherry tomatoes, halved or 6 vine tomatoes, quartered
½ telegraph cucumber, diced
3 cups rocket leaves
3 boneless chicken breasts, skinned and sliced into strips
2 Tbsp vegetable oil
2 Tbsp red or white wine vinegar
1 Tbsp runny honey
1 Tbsp vegetable oil
freshly ground black pepper

Place potatoes in a saucepan, cover with lightly salted water. Bring to the boil, reduce heat and simmer for 12-15 minutes or until tender. Drain and allow to cool.
Mix with tomatoes, cucumber and rocket.
Heat the first measure of oil in a large heavy-based frying pan.
Add chicken and stir fry for 8-10 minutes, or until cooked through and the juices run clear.
Remove from heat and toss into the salad.
Reheat the frying pan, add vinegar, honey and second measure of oil. Bring to the boil, scraping to remove pan juices and remove from heat.
Pour over the salad, add pepper and toss before serving.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1749 kJ
Protein 36.7g
Total fat
– saturated fat		 14.2g
2.2g
Carbohydrates
– sugars		 33.5g
10.6g
Fibre 6.1g
Gluten 0g
Sodium 135g
Gluten Free
Share:

Similar Posts

  • Baked potatoes with mince

    Try this tasty potato and lamb or beef dish and always choose Quality Mark beef and lamb. Thanks very much to Beef Lamb NZ for sharing this recipe. Serves 4-6 500g lean Quality Mark beef or lamb mince 1 Tbsp oil 1 onion, peeled and chopped 2 Tbsp tomato purée 400g can tomatoes in juice 1…

  • Baked potatoes with tomato sauce

    Try making this easy recipe with children – this recipe is gluten free. Serves 8 8 medium baking potatoes 2 cups sliced fresh tomatoes 2 Tbsp water ½ red capsicum, deseeded and diced, optional ¼ cup cheese, grated, or lite cream cheese, optional salad leaves for serving, optional Preheat oven to 220°C. Pierce the potatoes…

  • Baked vegetables

    Try this delicious mixture of favourite winter vegetables. Serves 3-4 2-3 cups prepared vegetables, leaving skin on where possible: e.g. swede, kumara, potato, kohlrabi, celeriac ¼ cup fruit syrup, e.g. apple ¼ cup vegetable oil 1-2 Tbsp chopped coriander Preheat oven to 200°C. Place vegetables, fruit syrup and oil in a large baking dish. Bake…

  • Baked vegetables with cumin

    This dish is so easy to prepare and is a great dish to feed a crowd. Serves 8-10 2 carrots, peeled and sliced into chunks 3 onions, peeled and sliced into wedges 2 parsnips, peeled and sliced into chunks 3 baking potatoes, washed and sliced into chunks 1 kumara, washed and sliced into chunks ½…

  • Balsamic glazed lamb chops

    Try this tasty potato and lamb dish and always choose Quality Mark beef and lamb. Thanks very much to Beef Lamb NZ for sharing this recipe. Serves 4 12 Quality Mark lamb chops or cutlets 1 Tbsp balsamic vinegar 1 Tbsp honey 1 tsp dried rosemary 12 small new or boiling potatoes vegetables of your choice…