This can be a complete meal by itself, or served as an accompaniment to a meat dish.
Serves 4
500g small boiling or new potatoes, halved
1 Tbsp vegetable oil
1 large onion, peeled and sliced
1 Tbsp medium curry powder
1 x 400g can chopped tomatoes
2 Tbsp mango chutney
Place potatoes in a saucepan and cover with lightly salted cold water.
Bring to the boil and simmer for 15-20 minutes until tender. Drain.
Meanwhile, heat oil in a frying pan and fry onion for 3 minutes.
Add curry powder and fry for a further 2 minutes.
Stir in chopped tomatoes, mango chutney and potatoes and cook for 2-3 minutes.
Serve hot.
Nutrition Information Panel
Per Serving [4 Serves] | |
Energy | 873 kJ |
Protein | 5.6g |
Total fat – saturated fat |
4g 0.5g |
Carbohydrates – sugars |
35g 15g |
Fibre | 6.4g |
Gluten | g |
Sodium | 300g |