Potato and spinach curry

Potato and spinach curry 250x250

Potato and spinach curry

Potato and spinach curry

Use as part of a tapas selection or increase this recipe for a tasty family dish.

Serves 4-6

vegetable oil spray
½ onion, peeled and diced
1 tsp ground cumin
¼ tsp turmeric
600g boiling or new potatoes, washed and sliced into quarters
1-2 bunches spinach, leaves torn
¼-½ cup Malay curry sauce
8-10 lettuce cups
2-3 tomatoes, sliced into wedges, for garnish

Heat a large heavy-based lidded frying pan, spray with oil, add onion, cumin and turmeric. Stir fry for 1-2 minutes. Add potatoes and add cold water to just cover.
Bring to the boil, reduce heat and simmer for 8-10 minutes until the potatoes are cooked and the liquid reduced.
Add spinach leaves and heat through until spinach is wilted.
Stir through curry sauce and serve in lettuce cups. Garnish with tomato wedges.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 607 kJ
Protein 5.5g
Total fat
– saturated fat
2.3g
0.5g
Carbohydrates
– sugars
22.9g
4.7g
Fibre 6.4g
Gluten g
Sodium 125g
Share:

Similar Posts

  • Baked potatoes with mince

    Try this tasty potato and lamb or beef dish and always choose Quality Mark beef and lamb. Thanks very much to Beef Lamb NZ for sharing this recipe. Serves 4-6 500g lean Quality Mark beef or lamb mince 1 Tbsp oil 1 onion, peeled and chopped 2 Tbsp tomato purée 400g can tomatoes in juice 1…

  • Baked potatoes with tomato sauce

    Try making this easy recipe with children – this recipe is gluten free. Serves 8 8 medium baking potatoes 2 cups sliced fresh tomatoes 2 Tbsp water ½ red capsicum, deseeded and diced, optional ¼ cup cheese, grated, or lite cream cheese, optional salad leaves for serving, optional Preheat oven to 220°C. Pierce the potatoes…

  • Baked vegetables

    Try this delicious mixture of favourite winter vegetables. Serves 3-4 2-3 cups prepared vegetables, leaving skin on where possible: e.g. swede, kumara, potato, kohlrabi, celeriac ¼ cup fruit syrup, e.g. apple ¼ cup vegetable oil 1-2 Tbsp chopped coriander Preheat oven to 200°C. Place vegetables, fruit syrup and oil in a large baking dish. Bake…

  • Baked vegetables with cumin

    This dish is so easy to prepare and is a great dish to feed a crowd. Serves 8-10 2 carrots, peeled and sliced into chunks 3 onions, peeled and sliced into wedges 2 parsnips, peeled and sliced into chunks 3 baking potatoes, washed and sliced into chunks 1 kumara, washed and sliced into chunks ½…

  • Balsamic glazed lamb chops

    Try this tasty potato and lamb dish and always choose Quality Mark beef and lamb. Thanks very much to Beef Lamb NZ for sharing this recipe. Serves 4 12 Quality Mark lamb chops or cutlets 1 Tbsp balsamic vinegar 1 Tbsp honey 1 tsp dried rosemary 12 small new or boiling potatoes vegetables of your choice…