Vegetable and chicken one pot meal

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Chicken and vegetable one pot

Try this delicious hotpot – it is very easy to make.

Serves 4

1 Tbsp vegetable oil
1 onion, peeled and finely chopped
1 clove garlic, peeled and crushed
2 courgettes, thickly sliced
2-4 skinless chicken breasts, diced
2 large carrots, peeled and roughly chopped
1 cup sweet corn kernels
4 medium boiling or new potatoes, washed and diced
1¼ cups chicken stock
1 handful herbs – thyme, coriander and parsley
half head broccoli, sliced into florets

Heat oil in a large heavy-based frying pan.
Add onion, garlic, courgettes and chicken and stir fry for 4-5 minutes.
Add carrots, corn, potatoes, stock and herbs. Bring to the boil, cover, reduce heat and simmer for 15-20 minutes until potatoes are cooked.
Add broccoli and cook a further 3-4 minutes.
Serve in deep bowls.

Nutrition Information Panel

Per Serving [ Serves]
Energy 1643 kJ
Protein 40g
Total fat
– saturated fat
– sugars
Fibre 8.9g
Gluten 5g
Sodium 271g