The peppery flavour of the watercress and rocket mixed with the sweet orange, makes this a great tasting salad.
Serves 4
500g new or boiling potatoes, thickly sliced
2 handfuls watercress, or baby spinach or rocket salad leaves
1 orange, peeled and segmented
1-2 smoked or roast chicken breasts, thinly sliced
½ bunch spring onions, finely sliced
3 Tbsp honey and mustard dressing
Place potatoes in a saucepan and cover with cold water.
Bring to the boil, cover and simmer for 5-6 minutes or until tender. Drain and cool.
Place watercress, orange segments, chicken and spring onions in a large serving dish.
Add potatoes, drizzle with dressing and serve.
Nutrition Information Panel
| Per Serving [ Serves] | |
| Energy | 1006 kJ |
| Protein | 19g |
| Total fat – saturated fat |
1.8g 0.55g |
| Carbohydrates – sugars |
40g 16.3g |
| Fibre | 3.6g |
| Gluten | 5g |
| Sodium | 53g |
