Pork steaks with vegetables

Pork steaks with vegetables 250x250

Pork steaks with vegetables

Pork steaks with vegetablesThe addition of apple combines well with the pork and roast vegetables.

Serves 4-6

4 lean rashers bacon
4 pork steaks or chops
6 medium roasting potatoes, cut into chunks
2 Tbsp vegetable oil
pinch of salt
freshly ground black pepper, to taste
2 cloves garlic, peeled
2 carrots, peeled and sliced into pieces
1 kumara or parsnip, washed and sliced into pieces
1 leek, washed and sliced into chunks
1-2 apples, cored and sliced into quarters

Preheat oven to 200°C.
Wrap a rasher of bacon around each pork steak and set aside.
Toss remaining ingredients together in a bowl. Spread into a single layer on a large baking tray, then add pork.
Place in preheated oven for 25 minutes or until meat is tender and juices run clear.
Serve with steamed seasonal green vegetables.

Nutrition Information Panel

Per Serving [Serves 4-6]
Energy 1727 kJ
Protein 21.7g
Total fat
– saturated fat
16.7g
5.5g
Carbohydrates
– sugars
41.8g
8.3g
Fibre 6.5g
Gluten 0g
Sodium 461g
Gluten Free
Share:

Similar Posts

  • Baked potatoes with mince

    Try this tasty potato and lamb or beef dish and always choose Quality Mark beef and lamb. Thanks very much to Beef Lamb NZ for sharing this recipe. Serves 4-6 500g lean Quality Mark beef or lamb mince 1 Tbsp oil 1 onion, peeled and chopped 2 Tbsp tomato purée 400g can tomatoes in juice 1…

  • Baked potatoes with tomato sauce

    Try making this easy recipe with children – this recipe is gluten free. Serves 8 8 medium baking potatoes 2 cups sliced fresh tomatoes 2 Tbsp water ½ red capsicum, deseeded and diced, optional ¼ cup cheese, grated, or lite cream cheese, optional salad leaves for serving, optional Preheat oven to 220°C. Pierce the potatoes…

  • Baked vegetables

    Try this delicious mixture of favourite winter vegetables. Serves 3-4 2-3 cups prepared vegetables, leaving skin on where possible: e.g. swede, kumara, potato, kohlrabi, celeriac ¼ cup fruit syrup, e.g. apple ¼ cup vegetable oil 1-2 Tbsp chopped coriander Preheat oven to 200°C. Place vegetables, fruit syrup and oil in a large baking dish. Bake…

  • Baked vegetables with cumin

    This dish is so easy to prepare and is a great dish to feed a crowd. Serves 8-10 2 carrots, peeled and sliced into chunks 3 onions, peeled and sliced into wedges 2 parsnips, peeled and sliced into chunks 3 baking potatoes, washed and sliced into chunks 1 kumara, washed and sliced into chunks ½…

  • Balsamic glazed lamb chops

    Try this tasty potato and lamb dish and always choose Quality Mark beef and lamb. Thanks very much to Beef Lamb NZ for sharing this recipe. Serves 4 12 Quality Mark lamb chops or cutlets 1 Tbsp balsamic vinegar 1 Tbsp honey 1 tsp dried rosemary 12 small new or boiling potatoes vegetables of your choice…