Recipe

Using sprouted lentils in soups instead of traditional dried beans, lentils or split peas speeds up preparation time. Serves 4-6 2 cups lentil sprouts, crunchy or chunky combo sprouts 1 onion, peeled and diced 4 cups prepared and chopped vegetables, e.g. potato, carrot, celery, leek, pumpkin, swede, parsnip etc. 2½ cups water 2 x 140g…

Delicious for lunch or dinner. Cook double and take some to work tomorrow for lunch. Serves 4 500g boiling potatoes, sliced into chunks pinch salt 200g smoked trevally 2 cups water 2 Tbsp olive oil 1 leek [white and green parts], sliced and washed white pepper to taste ¼ red capsicum, deseeded and sliced into…

This salad is delicious made with new potatoes. Serves 4-5 6 medium boiling or new potatoes, washed and cooked ½ telegraph cucumber, sliced 4 tomatoes, sliced into wedges 1 avocado, halved, stone removed, peeled and sliced 1 tsp caraway seeds Dressing: 1 onion, peeled and finely chopped 1 clove garlic, peeled and finely sliced 2…

A new twist on a delicious comfort food, Irish stew. Serves 4 500g lamb shoulder chops 6 boiling potatoes, washed and diced 1 onion, peeled and diced 2 carrots, diced 2 cups vegetable or tomato juice pinch salt freshly ground black pepper, to taste 1 bulb Shanghai bok choy, leaves, sliced 2-3 sprigs coriander Preheat…

Delicious as is, or extend with sliced celery and carrots. Serves 2-3 4 boiling or new potatoes, cooked, sliced into 1 cm dice 2 Tbsp vinaigrette 1 Tbsp chopped parsley ½ cup lite mayonnaise 1-2 handfuls salad leaves 5-6 walnut halves or ¼-½ cup walnut pieces ¼ red capsicum, deseeded and finely sliced chopped parsley…

Serve this delicious dish with grilled meats or with crusty bread and a salad for a great lunch. Serves 4-6 as a side dish vegetable oil spray 3 baking potatoes, sliced into 5 mm thick slices 100g feta cheese, crumbled freshly ground black pepper, to taste ½ celeriac bulb, peeled and thinly sliced ½ leek,…

Succulent roast potatoes tossed between crisp leaves and drizzled with vinaigrette make an exceptionally good salad. Serves 4 12 small roasting potatoes, halved vegetable oil spray ¼ cup walnut halves 100g creamy blue cheese, crumbled 1 avocado, destoned, peeled and sliced into wedges 5 handfuls red leaf lettuce (e.g. Red Oak) 2-3 Tbsp vinaigrette e.g….

Simple and seriously delicious! Serves 2 2-3 medium roasting potatoes, washed and sliced into wedges 100g chorizo, diced 1-2 Tbsp French dressing 8-10 cherry tomatoes, halved 1-2 cups baby spinach leaves 1-2 Tbsp pine nuts, toasted Preheat oven to 200°C. Place potatoes and chorizo in a roasting tin and add French dressing. Toss to coat….