Use as part of a tapas selection or increase this recipe for a tasty family dish. Serves 4-6 vegetable oil spray ½ onion, peeled and diced 1 tsp ground cumin ¼ tsp turmeric 600g boiling or new potatoes, washed and sliced into quarters 1-2 bunches spinach, leaves torn ¼-½ cup Malay curry sauce 8-10 lettuce…
A quick, easy and tasty meal suitable for the family. Serves 4 1 Tbsp vegetable oil 500g boiling or new potatoes, halved if larger than a golf ball 4-6 sausages 1 onion, peeled and sliced 1 green capsicum, deseeded and diced (optional) 1 x 340g jar tomato pasta sauce 5-6 sprigs of thyme for garnish…
Try making this easy tasty soup – this recipe is gluten free. Serves 4 1 Tbsp vegetable oil 1 onion, peeled and diced 4 general purpose potatoes, washed and diced pinch salt ½ tsp ground black pepper 3 cups water ¼ cup gluten free tomato sauce 1 cup water, approx 12 cooked mussels, sliced in…
This is an easy and delicious meal. Serves 4-5 800g boiling or new potatoes, sliced into 1 cm slices 1 red onion, peeled and sliced 2 cloves garlic, peeled and finely chopped 250g cherry tomatoes 2 Tbsp vegetable oil 50g pine nuts (optional) 125g feta, crumbled freshly ground black pepper, to taste Preheat oven to…
A simply and tasty one-tray meal. The spicy chorizo and smokey paprika add a touch of zing to this dish. Serves 4 4 medium roasting potatoes, cut into thin small wedges 2 Tbsp vegetable oil 1-2 chorizo sausages, thickly sliced 2 red capsicums, deseeded and sliced into chunks 1 red onion, peeled and thickly sliced…
The tomato paste and Worcestershire sauce give this recipe a great flavour. Serves 4 350g boiling or new potatoes, thickly sliced 1 Tbsp vegetable oil 400g chicken breast, cut into thin strips 500g sliced vegetables e.g. courgettes, capsicums 1 Tbsp Worcestershire sauce 2 Tbsp sundried tomato paste Place potatoes in a heavy-based saucepan and cover…
Use waxy potatoes which will keep their shape when cooked. Serves 4 600g boiling or new potatoes, washed and halved pinch salt 10-12 cherry tomatoes, halved or 6 vine tomatoes, quartered ½ telegraph cucumber, diced 3 cups rocket leaves 3 boneless chicken breasts, skinned and sliced into strips 2 Tbsp vegetable oil 2 Tbsp red…
A delicious meal on the run – very simple, very tasty. Change the flavour by changing the dressing used! Serves 4 4-6 large boiling potatoes (or 10-12 small new potatoes), washed 2 cups salad leaves handful fresh basil leaves, optional 4-6 vine tomatoes, sliced into halves ½ cooked chicken, sliced into bite-sized chunks ¼ cup…
A delicious potato salad. Serves 2-3 4 boiling or new potatoes, cooked, sliced into 1 cm dice 2 Tbsp vinaigrette 1 Tbsp chopped parsley ½ cup lite mayonnaise 2 cups chopped green beans, blanched ¼ cup pitted black olives, whole or chopped 2 cups salad leaves Place potatoes in a bowl. Toss with vinaigrette. If…
The addition of apple combines well with the pork and roast vegetables. Serves 4-6 4 lean rashers bacon 4 pork steaks or chops 6 medium roasting potatoes, cut into chunks 2 Tbsp vegetable oil pinch of salt freshly ground black pepper, to taste 2 cloves garlic, peeled 2 carrots, peeled and sliced into pieces 1…
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