Recipe

For a larger group we suggest you make this recipe twice and not double it. This recipe is gluten free. Serves 5 3-4 eggs 2 Tbsp water pinch salt freshly ground black pepper, to taste 1 Tbsp vegetable oil 1 x 185g can tuna in spring water, drained and flaked 1 cup diced, cooked boiling…

Serve this quick and easy tasty salsa with fish, sausages or chicken. Serves 4 350g boiling or new potatoes, cooked, cooled, diced into 2 cm pieces 1 red capsicum, deseeded and diced into 1 cm pieces 3 tomatoes, diced into 1 cm pieces 1 bunch spring onions, sliced into 1 cm pieces 1 Tbsp extra…

Serve as part of a tapas selection or on the salad table or as part of a meal. Serves 4-6 400g small boiling or new potatoes, boiled and halved 1 cup hot dog or vegetable relish kernels from 1 cob of sweet corn 4-6 purple basil sprigs Place potatoes in a bowl. Add relish and…

Use waxy textured potatoes so they hold together when they are cooked. Serves 4 16-18 small boiling or new potatoes 2 cobs of sweet corn, husked Basting mixture: 2 Tbsp vegetable oil ¼ cup orange juice 2 Tbsp soy sauce 1 clove garlic, peeled and crushed 4-6 kebab skewers Use potatoes whole if they are…

Use as part of a tapas selection or increase this recipe for a tasty family dish. Serves 4-6 vegetable oil spray ½ onion, peeled and diced 1 tsp ground cumin ¼ tsp turmeric 600g boiling or new potatoes, washed and sliced into quarters 1-2 bunches spinach, leaves torn ¼-½ cup Malay curry sauce 8-10 lettuce…

A quick, easy and tasty meal suitable for the family. Serves 4 1 Tbsp vegetable oil 500g boiling or new potatoes, halved if larger than a golf ball 4-6 sausages 1 onion, peeled and sliced 1 green capsicum, deseeded and diced (optional) 1 x 340g jar tomato pasta sauce 5-6 sprigs of thyme for garnish…

Try making this easy tasty soup – this recipe is gluten free. Serves 4 1 Tbsp vegetable oil 1 onion, peeled and diced 4 general purpose potatoes, washed and diced pinch salt ½ tsp ground black pepper 3 cups water ¼ cup gluten free tomato sauce 1 cup water, approx 12 cooked mussels, sliced in…

This is an easy and delicious meal. Serves 4-5 800g boiling or new potatoes, sliced into 1 cm slices 1 red onion, peeled and sliced 2 cloves garlic, peeled and finely chopped 250g cherry tomatoes 2 Tbsp vegetable oil 50g pine nuts (optional) 125g feta, crumbled freshly ground black pepper, to taste Preheat oven to…

A simply and tasty one-tray meal. The spicy chorizo and smokey paprika add a touch of zing to this dish. Serves 4 4 medium roasting potatoes, cut into thin small wedges 2 Tbsp vegetable oil 1-2 chorizo sausages, thickly sliced 2 red capsicums, deseeded and sliced into chunks 1 red onion, peeled and thickly sliced…

The tomato paste and Worcestershire sauce give this recipe a great flavour. Serves 4 350g boiling or new potatoes, thickly sliced 1 Tbsp vegetable oil 400g chicken breast, cut into thin strips 500g sliced vegetables e.g. courgettes, capsicums 1 Tbsp Worcestershire sauce 2 Tbsp sundried tomato paste Place potatoes in a heavy-based saucepan and cover…