Use waxy potatoes which will keep their shape when cooked. Serves 4 600g boiling or new potatoes, washed and halved pinch salt 10-12 cherry tomatoes, halved or 6 vine tomatoes, quartered ½ telegraph cucumber, diced 3 cups rocket leaves 3 boneless chicken breasts, skinned and sliced into strips 2 Tbsp vegetable oil 2 Tbsp red…
A delicious meal on the run – very simple, very tasty. Change the flavour by changing the dressing used! Serves 4 4-6 large boiling potatoes (or 10-12 small new potatoes), washed 2 cups salad leaves handful fresh basil leaves, optional 4-6 vine tomatoes, sliced into halves ½ cooked chicken, sliced into bite-sized chunks ¼ cup…
A delicious potato salad. Serves 2-3 4 boiling or new potatoes, cooked, sliced into 1 cm dice 2 Tbsp vinaigrette 1 Tbsp chopped parsley ½ cup lite mayonnaise 2 cups chopped green beans, blanched ¼ cup pitted black olives, whole or chopped 2 cups salad leaves Place potatoes in a bowl. Toss with vinaigrette. If…
The addition of apple combines well with the pork and roast vegetables. Serves 4-6 4 lean rashers bacon 4 pork steaks or chops 6 medium roasting potatoes, cut into chunks 2 Tbsp vegetable oil pinch of salt freshly ground black pepper, to taste 2 cloves garlic, peeled 2 carrots, peeled and sliced into pieces 1…
This classic, hearty meal is great to serve on a cold winter’s night and will satisfy those hungry family members. Serves 4-6 4 medium mashing potatoes, peeled and diced 2 carrots, peeled and roughly chopped 1 kumara, parsnip or swede, peeled and roughly chopped 4-6 pork sausages 1½ Tbsp vegetable oil 2 Tbsp milk sprigs…
Crackling is a number one favourite and this delicious belly dish goes so well with roast potatoes and boiled vegetables. Serves 4 600g pork belly 1 cup apple syrup 1-2 cups water 4-8 roasting potatoes, roasted 8-10 broccoli florets, steamed 2-4 beetroot, boiled and quartered Score the skin of the pork belly. Place the pork…
Try this sophisticated take on sausages and mash! Serves 1 25g sliced onion 4 cloves garlic, peeled olive oil 200 ml beef stock 3 pork and cider sausages 80g silverbeet, leaves sliced in 2 cm wide strips 60g tat soi olive oil and butter as required flaky salt, to taste freshly cracked pepper, to taste…
Delicious served with slices of Daikon radish. Makes about 1½ cups 70g fresh parsley leaves ¼ cup avocado oil 1 cup olive oil Blend ingredients together. Add more oil if required. Serve with fresh vegetable sticks or vegetable chips. Variation: serve over boiled or baked potatoes. Nutrition Information Panel Per Serving [Per 100g Serves] Energy…
With a touch of paprika, these wedges are delicious. Serves 4 4-6 large roasting potatoes, washed and sliced into wedges 1-2 tsp paprika 1 tsp mustard powder ¼ cup flour pinch salt freshly ground black pepper, to taste 2 Tbsp vegetable oil Preheat oven to 200°C. Place potatoes, paprika, mustard powder, flour, salt and pepper…
A fabulous one pan meal that makes the most of fresh ingredients and ready to use simmer sauces. Serves 4-5 1 Tbsp vegetable oil 500g diced pork fillet 1 yellow capsicum, deseeded and diced 750g boiling or new potatoes, diced 410g can kidney beans, drained and rinsed 500g jar chilli con carne sauce or 1…